Mental Wellbeing Week

THURSDAY – KEEP LEARNING

Lifelong learning keeps our brains healthy and the sense of achievement

we get from learning something new can be great for our mood.

Try something new or rediscover an old interest.

Try one of our podcasts Tea & Talk podcast resource.pdf (mentalhealth.org.uk)

We have a range of great podcasts on our website, on topics like:

• Mental health and sport
• Food, nutrition and wellbeing
• Stigma