On Thursday 16th March we hosted a health and wellbeing family learning event with a focus on supporting our S3-6 young people as they prepare for their SQA exams. Our S3 and S4 MH peer educators shared some information about their role in school and how support can be accessed and then led the groups around four workshops with a focus on :
Resilient thinking skills and strength spotting
Healthy food choices and brain boosting snacks
The importance of sleep and anxiety management
Nutrition and exercise to help your wellbeing
We welcomed the following providers and they delivered their information in a varied and informative manner.
A Shearer – Full Colour Coaching
D Tuckwood and F Burnett – Public Health Team / NHS
T Stoddard – Trainee School Nurse / NHS
Lyndsay Van Der Starre – ElevateUfitness
We will share information from the workshops with you digitally, please look out for an email with the link to the resources.