Daily Bulletin Thursday 6 February

Childrens’ Mental Health Awareness Week How to promote good wellbeing and mental health: o        Participate in regular exercise o        Eat a balanced diet o        Aim to get 8 – 10 hours sleep each night o        Socialise with friends and family o        Spend time doing something you enjoy o        Talk to someone about your feelings Remember: Guidance staff and mental health… More →

Daily Bulletin Wednesday 5 February

Children’ Mental Health Awareness Week Schools Sit Together for Children’s Mental Health Week 2020. Today at 12pm the Mindfulness in Schools Project are encouraging schools across the world to join in with a mindful 10-minute sit to raise awareness of the need for young people to develop skills to support their own wellbeing, both inside and out. Your participation in… More →

Daily Bulletin – Tuesday 4 February

Childrens’ Mental Health Awareness Week Life often throws challenges our way and 1 in 5 young people experience a mental illness. Bravery is about: Finding positive ways to deal with things that might be difficult Overcoming physical and mental challenges Looking after yourself. Look at the positive quotes that are displayed on the plasma screens today and remember ‘when you can’t… More →